The teen years are some of the most challenging years for parents as well as for children. Teens experience physical, emotional, and social changes during this time. They need you now more than ever. Although they may seem like they are not listening to you, they do consider their parents’ values, opinions, and actions when making decisions.
Tips for Effective Communication
Communication is the single most important aspect in developing a healthy relationship with your child and being an effective parent. Letting your child know you are there for her and taking the time to listen to and talk to your teen helps to build a strong relationship. Being an effective communicator helps create an open, honest, and safe environment for your teen. Your child will be more willing to talk with you when she knows you will listen to her.
- Start young. Talking to your children before they even can talk creates trust and a bond that will be easier to continue when they are teens. Keeping a relationship going is easier than trying to develop one when they are older.
- Each week, designate quality time that you and your teen can share without interruption. Giving your teen your full attention will show her how important she is to you. A recent study showed that teens feel they don’t have enough time with their parents and that their parents are always at work or involved in other activities. They really want your attention, even when they sometimes seem like they don’t care.
- Be aware of and respond to nonverbal communication. This will help your child recognize and express her emotions. For example, if your child rolls her eyes, you might say, “I see that you are rolling your eyes. Do you disagree with what I’m saying? Can you tell me what your thoughts are?”
- Show your teen that you are listening and interested in what she has to say. Put away the cell phone, TV remote, and any other technical device you may have and give your teen your undivided attention. Make eye contact, nod occasionally, say “uh-huh”, and smile when appropriate to let your child know that you are interested in what she is saying.
- Don’t be judgmental. Your teen will likely say things with which you disagree. Listen openly without interrupting. Ask her what her opinion is. If you judge her, she may not talk with you again.
- Have dinner at the table with the whole family as often as possible. With all the activities that children are involved in, this may be difficult to do every night. However, making an effort to have dinner together builds relationships and communication among family members.
LAP offers free, confidential counseling. Jim Quinn, LAP Director, can be reached at (443) 703-3041 or firstname.lastname@example.org. Lisa Caplan, Program Counselor, can be reached at (443) 703-3042 or email@example.com.
Lisa Caplan, LCSW-C, CAC, is Program Counselor for the MSBA Lawyer Assistance Program.