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In the current state of the world, it can be challenging to find a sense of calm. We understand that there are many emotions on a daily basis. All of us can relate – at every level.

As a result, we thought we would provide all MSBA members with a free 21-Day Mindfulness and Meditation Experience. We partnered with the team at Chopra Global, Deepak Chopra’s new healthcare company to provide you with this experience, which is led by Deepak Chopra and Oprah called “Hope in Uncertain Times.”

21DayMeditationOverview

Each meditation is about 20 minutes. It begins with an introduction from Oprah on the theme of “hope” and is followed by words of wisdom from Deepak, a meditation and some calming music to take you through the end. We hope you can give yourself some quiet time and start your days with some peace of mind. We are offering this solely as a means to provide you with some much-needed mental support through these challenging times and know these tactics help.

If you would like to participate please click the link below to register. If you would like access to all 21 Days, please register by end of day today 4/24/2020. If you register after 4/24/2020, you will have more limited access to the meditation tools.

https://chopracentermeditation.com/?acode=MSBA

Additionally, for those that are not experienced with mindfulness and meditation, here are some “Meditation 101 Tips”: MeditationTips

MSBA will host a mini-meditation session and Q&A with two Chopra Global employees next Friday afternoon (May 1) where we will be guided through a short meditation and then have an opportunity to ask questions and engage in a discussion about meditation and mindfulness. More to come on that soon.

Please take time to enjoy a mental “reset” if you can.