Now that the threat of the big snow storm has passed and spring is almost here, it is time to take inventory of your mental health and make some healthy changes. Spring is a time for growth and awareness. Making changes can be both comforting and energizing.
Try these 10 tips to improve your mental health:
For assistance, please contact the Lawyer Assistance Program for free, confidential counseling. We have a network of counselors throughout Maryland. Jim Quinn, Director, (443) 703-3041, firstname.lastname@example.org; Lisa Caplan, LCSW-C, Associate Director, (443) 703-3042, email@example.com. 24/7 Toll Free line 1(888) 388-5459.
Lisa Caplan, LCSW-C has over 20 years experience in her field, and extensive experience working with lawyers and judges in the areas of mental health, substance abuse and trauma. In her free time she enjoys spending time with family and friends, paddle boarding, sailing, rock climbing and training for triathlons.