Tracking your daily steps is a good example of how to build exercise into your day.  Find the moments in your day to get moving.

Lowering your stress level, improving your mental health, and protecting your memory  and brain function are only a few reasons to get moving. Treat it like a meeting and put it on your calendar.  Start small with 15 to 20 minutes a day. Find a buddy to motivate and help you stay accountable and get moving. 

More reasons to get moving include:

  • Protects against many chronic diseases
  • Aids in weight management
  • Lowers blood pressure and improves heart health
  • Improves your quality of sleep
  • General wellbeing



MSBA Lawyer Assistance Program(LAP)

We Have  Assisted Thousands of Maryland Lawyers

For Free, Confidential Assistance Call  1.888.388.5459

  • Provides free, confidential assistance for personal concerns to all Maryland Lawyers, Judges, and Law School Students by offering assessment, referral and short-term counseling 
  • We  can assist you no matter what state you are living in
  • If you are concerned about another lawyer you can  make an anonymous  referral
  • We offer financial assistance for Mental Health and Addiction Treatment