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There are many apps available with short exercises to help you feel grounded and reduce anxiety and stress. Some of them are: Smiling Mind, Headspace and Calm.
Here are some of the benefits of mindfulness and meditation:
  • Improves stress-related conditions
  • Calms anxiety
  • Improves overall wellness
  • Helps to reduce stress
  • Improves mental and emotional health
  • Promotes problem-solving skills
  • Improves attention span
  • Helps to decrease addictive cravings
  • Promotes better sleep
  • Helps to decrease blood pressure

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MSBA Lawyer Assistance Program(LAP)

We Have  Assisted Thousands of Maryland Lawyers.

Call  1.888.388.5459

LAP provides free, confidential assistance for personal concerns  to all Maryland lawyers, judges, and law school students by offering assessment, referral, and short-term counseling. We  can assist you no matter what state you are living in.  If you are concerned about another lawyer you can  make an anonymous  referral to the Lawyer Assistance Program. We offer financial assistance for Mental Health and Addiction Treatment.