These techniques use your five senses or

objects you can touch to help ground you and work through your discomfort

Put your hands in water

Pick up or touch items near you

Breathe deeply 

Savor a food or drink 

Take a short walk

Hold a piece of ice 

Savor a scent

Move your body

Sit outside


The Lawyer Assistance Program(LAP) has Assisted Thousands of Maryland Lawyers

For Confidential Assistance Call 888.388.5459

LAP  provides free, confidential assistance to all Maryland lawyers, judges, law school students, and support staff by offering assessment, referral, short-term counseling, and continued support to ensure long term success.  If you are concerned about another lawyer you can make an anonymous  referral to LAP. We offer financial assistance for Mental Health and Addiction Treatment.