Please join the MSBA on December 4th at 12:00pm for another Fit Friday Session. MSBA Director of the Lawyer Assistance Program, Lisa Caplan, will be leading the session with tips to stay mentally and emotionally healthy during this holiday season.  The holidays are here, and while that can mean a time for fun and festivities, it can also be a source of stress.

Singleton Mathews is back and will be leading a Tabata workout. Tabata is a high intensity interval training workout. This workout will use your body weight with exercises such as push ups, sit ups, squats, planks, and more. No equipment is needed for this workout.

This workout can be completed anywhere – in your house, apartment, out at a park, in your basement, office, wherever.


Please click HERE to register online. 

Lisa Caplan, LCSW-C, is the Director for the Lawyer Assistance Program. She is responsible for providing assessment, referral and short term counseling for lawyers, judges, law school students and their families for personal concerns such as stress, mental health, substance abuse, and overall wellness concerns. As part of her role, Lisa provides outreach and trainings, on a variety of wellness topics, for the legal community as well as writes the monthly Wellness Tip Sheets.

Singleton Mathews is a criminal-defense attorney who has created a practice providing litigation support to solo practitioners and small firms all over Maryland. Each year Singleton assists over 100 attorneys with everything from court appearances to office work when attorneys are short staffed. Singleton worked for 3 years in the Baltimore City State’s Attorney’s Office and served as a judicial clerk to the Honorable Colleen Cavanaugh, Circuit Court for Baltimore County.  Singleton proudly serves as a Captain in the National Guard and periodically teaches at HIT Bootcamp in Timonium.