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We are all feeling the anxiety and stress of the ongoing threat of coronavirus. With the constant news updates, non-stop reminders about washing your hands, the daily COVID-19 updates can be overwhelming and stressful. It’s important to keep active, even in this time of quarantine. Studies have shown that exercise can improve your mental health by lowering stress.

As we have come together to deal with this pandemic, we need to prioritize both our physical and mental health and well-being in order to stay strong and well. Please join us at our new lunchtime Friday series (beginning May 29) to learn healthy work-from-home habits, fitness activities, healthy eating, and work life balance to employ during COVID-19. You may even learn a new dance move!

May 29, 2020
12-1pm

MSBA member Wendy Meadows will be sharing her tips on how to be a Well Lawyer followed by a brief body weight workout you can do at home.

No equipment needed.
This workout can be completed anywhere – in your house, apartment, out at a park, in your basement, office, wherever.

Register online Here 

 

June 5, 2020
12-1pm

Zumba led by Adriane Morrow

Adriane became a Licensed Zumba® Fitness Instructor in 2009, and has been teaching Zumba® Fitness classes at many highly respected fitness facilities in Maryland. Adriane has used her teaching experience to share the joy of Zumba® Fitness and inspire participants along their fitness journey.

No equipment needed. 
Wear sneakers that support dance movement, have a towel and water handy.

Register online Here