January 27,2023

Developing Inner Peace

By Lisa Caplan
January 27,2023

Lowering Your Anxiety by Tackling Procrastination

By MSBA
January 26,2023

Stress and Secondary Trauma in the Legal Profession

By MSBA
January 20,2023

Stress Buster – Three Minute Breathing Exercise

By Lisa Caplan
December 06,2022

Feeling Successful in an Adversarial Profession. There is no such thing as Failure

By MSBA
November 30,2022

Why stretching before bed can help you sleep better

By Lisa Caplan
November 01,2022

Tips to Lower your Stress During the Holiday Season 

By Lisa Caplan
October 18,2022

National Alliance on Mental Illness (NAMI) Resource

By Lisa Caplan
September 28,2022

Understanding Bullying and Tips to Manage It 

By Lisa Caplan
September 12,2022

Coping with Difficult People

By Lisa Caplan
August 10,2022

Do you have 3 minutes? Build in Mindfulness and Meditation into your day

By Lisa Caplan
August 10,2022

Living and Working with Intentionality

By Lisa Caplan
July 27,2022

Navigating Life’s Chapters. Change can be Exciting and Challenging

By Lisa Caplan
July 12,2022

Are You an Introvert or an Extrovert?

By Lisa Caplan
July 12,2022

Build Exercise Into Your Day

By Lisa Caplan
July 09,2022

The power of hydration! Why drinking more water can help boost your work life 

By Guest Author
July 09,2022

Lunch meeting? The best foods to choose for a productive day

By Guest Author
May 11,2022

“3 Simple Tips” Will Not Prevent Burnout

By Lisa Caplan
May 05,2022

Attorney Wellness

By Lisa Caplan
April 13,2022

Avoiding Exhaustion Means More than Sleeping Enough

By Lisa Caplan
March 31,2022

Anger Management Tips

By Lisa Caplan
March 24,2022

Quick Wellness Exercise to Feel Grounded

By Lisa Caplan
March 16,2022

How to Tap into your Happiness Chemicals

By Lisa Caplan
March 10,2022

Recovering from a Breakup 

By Lisa Caplan
January 31,2022

Looking Ahead 2023 – Future-Casting

By Lisa Caplan
January 26,2022

Quick Wellness Tip – Become Comfortable with Uncertainty

By Lisa Caplan
January 19,2022

Tips to Help with the Post Holiday Blues and the Winter Months

By Lisa Caplan
December 01,2021

Practicing Gratitude Can  Increase Your Happiness

By Lisa Caplan
October 29,2021

Why is time management important? Because you are important.

By Lisa Caplan
October 15,2021

Addiction and the Devastation It Leaves in Its Wake

By Lisa Caplan