September 20,2023

Five Ways to Reconnect with Yourself

By Lisa Caplan
August 01,2023

Tips for Preparing your Children for a Successful School Year 

By Lisa Caplan
August 01,2023

Tips for Preparing for the Holiday Season 

By Lisa Caplan
July 24,2023

The Maryland Lawyer Assistance Program(LAP) is available to all Legal Support Staff 

By Lisa Caplan
July 13,2023

Lowering Your Anxiety by Tackling Procrastination

By MSBA
July 10,2023

Reconnecting on a Family Vacation

By Lisa Caplan
July 07,2023

Recognizing Bullying and Tips to Manage It 

By Lisa Caplan
June 15,2023

Want less stress and anxiety? Try Radical Acceptance

By Lisa Caplan
June 03,2023

Wellness Tip Sheet: Reconnecting on a Family Vacation

By Patrick Tandy
March 30,2023

Does Heavy or Binge Drinking Really Affect Emotional Development?

By Lisa Caplan
March 27,2023

Anger Management Tips

By Lisa Caplan
March 14,2023

How to Tap into your Happiness Chemicals

By Lisa Caplan
March 12,2023

Coping with Difficult People

By Lisa Caplan
February 24,2023

People, Places and Things that don’t serve us

By Lisa Caplan
February 15,2023

National Alliance on Mental Illness (NAMI) Resource

By Lisa Caplan
January 27,2023

Developing Inner Peace

By Lisa Caplan
January 26,2023

Stress and Secondary Trauma in the Legal Profession

By MSBA
January 20,2023

Stress Buster – Three Minute Breathing Exercise

By Lisa Caplan
December 06,2022

Feeling Successful in an Adversarial Profession. There is no such thing as Failure

By MSBA
November 30,2022

Why stretching before bed can help you sleep better

By Lisa Caplan
August 10,2022

Do you have 3 minutes? Build in Mindfulness and Meditation into your day

By Lisa Caplan
August 10,2022

Living and Working with Intentionality

By Lisa Caplan
July 27,2022

Navigating Life’s Chapters. Change can be Exciting and Challenging

By Lisa Caplan
July 12,2022

Are You an Introvert or an Extrovert?

By Lisa Caplan
July 12,2022

Build Exercise Into Your Day

By Lisa Caplan
July 09,2022

The power of hydration! Why drinking more water can help boost your work life 

By Guest Author
July 09,2022

Lunch meeting? The best foods to choose for a productive day

By Guest Author
May 11,2022

“3 Simple Tips” Will Not Prevent Burnout

By Lisa Caplan
May 05,2022

Attorney Wellness

By Lisa Caplan
April 13,2022

Avoiding Exhaustion Means More than Sleeping Enough

By Lisa Caplan