MSBA is actively seeking Program Proposals from the Maryland Legal Community to enrich our 2024 event. Submit Your Program Before the Priority Deadline: December 4, 2023.

Boost your happiness chemicals  with some simple lifestyle changes

Dopamine – The Reward Chemical

  • Practicing self-care
  • Eating more protein and less saturated fat
  • Meditate
  • Exercise often
  • Listen to your favorite music

Oxytocin – The Love Hormone

  • Hug a family member
  • Play with your dog
  • Tell someone how much you care
  • Spend time with a friend
  • Make your conversations count
  • Give a compliment

Serotonin – The Mood Stabilizer

  • Take a walk in nature
  • Regular exercise like:
    • Walking
    • biking
    • Running
    • Swimming
  • Meditate
  • Spend 10 – 15 minutes outside each day

Endorphin – The Body’s Natural Pain Killer

  • Laughter
  • Exercise in nature
  • Dark Chocolate
  • Watch a funny show


The Lawyer Assistance Program(LAP) has Assisted Thousands of Maryland Lawyers

For Confidential Assistance Call 888.388.5459

LAP  provides free, confidential assistance to all Maryland lawyers, judges, law school students, and support staff by offering assessment, referral, short-term counseling, and continued support to ensure long term success.  If you are concerned about another lawyer you can make an anonymous  referral to LAP. We offer financial assistance for Mental Health and Addiction Treatment.

Please also feel free to reach out to our LAP Committee Members and Volunteers