Built For The Beach: Summer Superset Strengthening & Sculpting Workout

Description

This class is a full body strengthening & sculpting workout for both men and women. During this one hour class we will utilize body weight and resistance, and time under tension training to build muscle and tone targeted portions of the anatomy that will increase overall strength and muscle definition for the beach this summer.

*Free resistance bands for attendees. Learn the moves and take them with you to the beach and the office.

Course Level
TBD
CLE Field of Study
TBD
Location
 
Supreme Sports Club
7080 Deepage Dr
Columbia, MD 21045 US
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When
Jun 1, 2019
2:00 pm - 4:00 pm EDT
Location
Supreme Sports Club
7080 Deepage Dr
Columbia, MD 21045 US
Format
In-Person

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Built For The Beach: Summer Superset Strengthening & Sculpting Workout