Trick or Treat: The Perfect Halloween Workout
Please join the MSBA on October 30th at 12:00pm for another Fit Friday Session. MSBA member, Marla Zide and her team will be leading this Spooktacular full body cardio strength training workout.
This workout can be completed anywhere – in your house, apartment, out at a park, in your basement, office, wherever. Come dressed in your favorite costume to have some “healthy” fun before you indulge in Halloween TREATS!
*weights or water bottles are recommended for the strength exercises