MSBA member Sahmra Stevenson will be leading a Mobility & Mindfullness class on August 14th. Sahmra is a solo practitioner who runs her business on prioritizing wellness, health and peace of mind.
Sahmra launched her YouTube Channel in 2018 to post about lifestyle choices and incorporating wellness into busy schedules. In the fall of 2019, she began pursuing certification in mindfulness coaching and now enjoys working with clients to help them meet both their business and wellness goals.
Mobility & Mindfulness is the perfect way to show your body some love. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.
Why Mobility Now?
Mobility is the ability to move a joint through its full range of motion. Therefore, mobility training, helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you to FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility & Mindfulness is a program every BODY can benefit from.
Improve your joint mobility by incorporating Mobility One into your routine several times a week. It will:
· Prevent Injury
· Improve Performance
· Relieve Stress
· Minimize Pain
· Optimize Range of Motion