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Fit Fridays (Health, Nutrition & Fitness) – Yoga

Description

Instructor:
Shaoli Katana, Esq.
MSBA Director of Member Experience and Programs

Shaoli Katana is a certified yoga teacher with training and experience in trauma-informed teaching. She incorporates mudras (hand gestures), pranayama (breathwork), and Indian classical dance elements into her practice. Class will begin with pranayama, then engage in a dynamic, dance-like Vinyasa flow, and a cool down with plenty of restorative postures. We will explore in a safe, supported, and fun way for all levels. Shaoli will incorporate discussion of daily rituals to incorporate yoga and Ayurvedic wellness into your daily life as you navigate Covid-19. You will feel relaxed, radiant, and ready to face the day.

 

To access this session please click HERE at the scheduled time to join

Register Now
When
Jun 12, 2020
12:00 pm - 1:00 pm EDT
Location
Online
Format
Webinar

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$ (% off)
Complimentary
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Fit Fridays (Health, Nutrition & Fitness) – Yoga