Instructor:
Shaoli Katana, Esq.
MSBA Director of Member Experience and Programs

Shaoli Katana is a certified yoga teacher with training and experience in trauma-informed teaching. She incorporates mudras (hand gestures), pranayama (breathwork), and Indian classical dance elements into her practice. Class will begin with pranayama, then engage in a dynamic, dance-like Vinyasa flow, and a cool down with plenty of restorative postures. We will explore in a safe, supported, and fun way for all levels. Shaoli will incorporate discussion of daily rituals to incorporate yoga and Ayurvedic wellness into your daily life as you navigate Covid-19. You will feel relaxed, radiant, and ready to face the day.

To access this session please click HERE at the scheduled time to join