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Fit Fridays (Health, Nutrition & Fitness) – Yoga

Description

Instructor:
Shaoli Katana, Esq.
MSBA Director of Member Experience and Programs

Shaoli Katana is a certified yoga teacher with training and experience in trauma-informed teaching. She incorporates mudras (hand gestures), pranayama (breathwork), and Indian classical dance elements into her practice. Class will begin with pranayama, then engage in a dynamic, dance-like Vinyasa flow, and a cool down with plenty of restorative postures. We will explore in a safe, supported, and fun way for all levels. Shaoli will incorporate discussion of daily rituals to incorporate yoga and Ayurvedic wellness into your daily life as you navigate Covid-19. You will feel relaxed, radiant, and ready to face the day.

 

To access this session please click HERE at the scheduled time to join

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When
Jun 12, 2020
12:00 pm - 1:00 pm EDT
Location
Online
Format
Webinar

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Fit Fridays (Health, Nutrition & Fitness) – Yoga