Please join us for a mindfulness event sponsored by Kadampa Meditation Center. This class will include several guided meditations and a discussion on how to reframe our attitude to make the most out of our time with loved ones for the holidays.

The topic will be on: Taking Charge of Your Holiday Experience — Growing Our Gratitude.

Loving others is principally an attitude of mind, and the way in which we express it depends upon the needs, wishes and situations of each individual, as well as our karmic connection with them. If we make a special determination to cherish those with whom we are going to spend our time, and then put this determination into practice, our cherishing will be grounded and sincere. This will make our holidays harmonious and meaningful.

Speaker:
Gen Chogden
Resident Teacher