Looking for some stress relief?
Join James Hyland for a Midday Reset on Friday, April 17 at 12noon. He will share and guide you through simple, accessible yet effective ways that you can use anytime to quiet your mind, release stress and move through your day with a sense of flow.
This is a way to do something that will leave you feeling lighter + more energized. It combines breath work, gratitude, meditation, journaling, movement and affirmations all in 45 minutes.
Whether this is a totally new concept to you or if you practice this every day, you’re in the perfect place to join.
About James Hyland:
James Hyland is an Innovator & Coach at SparkVision where he partners with his wife MaryBeth to create environments where people thrive. He works with high-performers who are suffering to regain their sense of self and vitality by creating shifts to their daily habits and mindset through customized 1×1 coaching, workshops, retreats and classes. He is a certified Holistic Lifestyle Coach and is an apprentice of international best-selling author and mindset pioneer, Don Jose Ruiz. More information can be found at www.jhylandcoaching.com.