Solo & Small Firm Practice Section Wellness Program


Wendy Meadows and Sahmra Stevenson will share wellness and mindfulness tips to help improve your work-life balance, better stress management, and positive mindset that is needed during the darker cold winter months. Learning how to start your day right, take small breaks from your desk or computer, and other not-so-obvious tips that can help you to become more productive. Strategies to focus on self-care, manage stress and promote healthy routines will be shared.


Sahmra Stevenson, Esq.
S.A. Stevenson Law Offices, LLC

Sahmra A. Stevenson is the founder of S.A. Stevenson Law Offices, with offices located in Columbia, Maryland, where she and her staff are focused on fighting for happy families one day at a time. Ms. Stevenson approaches her work with a philosophy that whole and complete families begin with whole and complete people. Her practice focuses on the areas of family law litigation, estate planning, criminal law and small and family business law services.

In 2016, Ms. Stevenson launched Wills On Wheels, Inc., a mobile estate planning business serving the residents of Maryland. Owned and operated by S.A. Stevenson Law Offices, LLC., the progressive business model is a part of the Office Without Walls, trademark, brand, and initiative created by Ms. Stevenson. In 2019 the brand expanded to include Office Without Walls Virtual Office Solutions and SASFitPractice. Sahmra has received several awards and accolades, including an induction into the Maryland Bar Foundation in 2014. She has been recognized as a Rising Star by Super Lawyers for both Maryland and the District of Columbia every year since 2016.


Wendy Meadows, Esq.
Law Office of Wendy S. Meadows, LLC

Wendy is a family law attorney and mediator, operating from her solo practice, Law Office of Wendy S. Meadows, LLC.  Wendy prides herself on her ability to guide divorcing parties through one of the most difficult situations they may ever have to experience. She is compassionate yet results-oriented. Wendy concentrates on the specific goals of each family’s matter along with a special focus on their lives after divorce.

In addition to being a skilled mediator and a certified collaborative law attorney, Wendy is a certified life coach.  In her life coach work, her focus is to help other “lawyer moms” feel healthy inside and out, with a focus on self, family, and work.

Event Information
Feb 22, 2023
12:00 pm - 1:00 pm EST


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Solo & Small Firm Practice Section Wellness Program