Join

Take Care Tuesday: Meditation in the Woods

Description

Tuesday’s program will be an Introduction to Meditation by Alexa Zaledonis who is a McLean Meditation Institute Certified Meditation Teacher and has received the Mindfulness @ Work Trainer Certification.   

What you will learn:

  • The physical health benefits of meditation
  • Research and brain science that supports the positive mental health effects of meditation on productivity, thinking and overall feelings of happiness
  • Attendees will learn simple and easy meditation and leave with a practice to start the very next day  
  • The program is suitable for all levels from beginners to those with prior experience

Chrysalis is a beautiful unique looking outdoor covered stage area in the middle of Merriweather Park/Symphony Woods.

DIRECTIONS TO THE CHRYSALIS LOT
PLEASE DO NOT ATTEMPT TO USE GPS DIRECTIONS.

From points north: Take 29 South to 175 West (Columbia). Continue as 175 becomes Little Patuxent Parkway. Take Little Patuxent Parkway to South Entrance Road, make a left. Make the immediate sharp right up a steep driveway (there is significant construction at this entrance, however, the drive to the Chrysalis is still open).

From points south: Take 29 North to Broken Land Parkway towards Town Center / Merriweather Post Pavilion. Make a right onto Little Patuxent Parkway. Take Little Patuxent Parkway to South Entrance Road, make a right. Make the immediate sharp right up a steep driveway (there is significant construction at this entrance, however, the drive to the Chrysalis is still open).

Location
 
Chrysalis at Merriweather Park in Symphony Woods
10431 Little Patuxent Pkwy
Columbia, MD 21044 US
View in Google Maps
Register Now
When
Sep 17, 2019
6:00 pm - 8:00 pm EDT
Location
Chrysalis at Merriweather Park in Symphony Woods
10431 Little Patuxent Pkwy
Columbia, MD 21044 US
Format
In-Person