Take Care Tuesday

Description

Tuesday, September 17, 2019

TAKE CARE TUESDAY

Time and Location: TBA

Tuesday’s program will be an Introduction to Meditation by Alexa Zaledonis who is a McLean Meditation Institute Certified Meditation Teacher and has received the Mindfulness @ Work Trainer Certification.   

What you will learn:

  • The physical health benefits of meditation
  • Research and Brain science that supports the positive mental health effects of meditation on productivity, thinking and overall feelings of happiness
  • Attendees will learn simple and easy meditation and will leave with a practice to start the very next day  
  • The program is suitable for all levels from beginners to those with prior experience

 

Register Now
Location
Take Care Tuesday
Format
In-Person