Wake-Up Wednesday for a run or walk with members of the Bench and Bar
Most exercise activities are more fun when you have a buddy or in a group. Stop hitting snooze, walk away from your desk, and lace up your sneakers on Wednesday, September 18, 2019 for a run or walk with members of the Bench and Bar. Also available on Wednesday, 15-minute online yoga and meditation videos that you can do in your chambers, office, or home. Let’s get moving (run, power walk, jaunt, stroll, prance, or skip) to a healthier Bench/Bar!
More information to come for a location in your county.
Baltimore City: Judge Mark Scurti (DCT), Judge Shannon Avery (CC), Judge Julie Rubin (CC), Magistrate Hope Tipton (CC)
Carrol County: Judge Maria Oesterreicher (CC)
Charles County: Judge Donine Carrington-Martin (CC)
Frederick County: Magistrate Julie Minner (CC)
Harford County: Judge Susan Hazlett (CC)
More locations and details to come!
If you have a hard time getting away from the office, you do not want to miss the launch of this online yoga tutorials that will offer breathing and guided meditation exercises, chair yoga exercises, gentle yoga and more!
Presenter: Bridget Strama, Yoga Alliance registered teacher and trainer