Wake-up Wednesday

Description

Wake-Up Wednesday

Location: Throughout the State

Most exercise activities are more fun when you have a buddy or in a group. Stop hitting snooze, walk away from your desk, and lace up your sneakers on Wednesday, September 18, 2019 for a run or walk  with members of the Bench and Bar.  Also available on Wednesday, 15-minute online yoga and meditation videos that you can do in your chambers, office, or home. Let’s get moving (run, power walk, jaunt, stroll, prance, or skip) to a healthier Bench/Bar!

OFFICE YOGA

If you have a hard time getting away from the office you don’t want to miss the launch of this online Yoga tutorials that will offer breathing and guided meditation exercises, chair yogas exercises, gentle yoga and more!

Presenter:  Bridget Strama, E-RYT200 YACEP Yoga Alliance registered teacher and trainer

Video available at www.___________________ beginning (date)

Register Now
Location
Wake-up Wednesday
Format
In-Person