Most exercise activities are more fun when you have a buddy or in a group. Stop hitting snooze, walk away from your desk, and lace up your sneakers on Wednesday, September 18th for a run or walk with members of the Bench and Bar. Also available on Wednesday, 15-minute online yoga, meditation, and strength training videos that you can do in your chambers, office, or home. Let’s get moving (run, power walk, jaunt, stroll, prance, or skip) to a healthier Bench/Bar!
Anne Arundel County: Judge Crooks(CC), Judge Pamela Alban (CC), Judge Cathy Vitale (CC)
Baltimore City: Judge Mark Scurti (DCT), Judge Shannon Avery (CC), Judge Julie Rubin (CC), Magistrate Hope Tipton (CC)
Baltimore County: Judge Dennis Robinson, Jr. (CC)
Carroll County: Judge Maria Oesterreicher (CC)
Charles County: Judge Donine Carrington-Martin (CC)
Frederick County: Magistrate Julie Minner (CC)
Harford County: Judge Susan Hazlett (CC)
Judge Andrea Leahy (COSA)
Judge Pamila J. Brown (DC)
Judge Louis Becker (CC)
Montgomery County: Magistrate Lili Khozeimeh (CC)
Prince George’s County:
Magistrate Althea Stewart Jones (CC)
Judge Erik Nyce (DCT)
More details to come!
If you have a hard time getting away from the office, you do not want to miss the launch of this online yoga tutorials that will offer breathing and guided meditation exercises, chair yoga exercises, gentle yoga and more!
Presenter: Bridget Strama, Yoga Alliance registered teacher and trainer
Want to improve your overall strength but do not have a set of kettle bells, ball or band? Want to tone your biceps and triceps as you do a phone deposition? Do you think planking looks cool, but your core is like jello? All reasons to watch these basic strength training videos that will offer you quick and effective exercises to do in your office, home gym, in front of the television during commercial breaks, or while traveling. It only takes a few minutes each day to make positive changes in your daily routine for overall health and wellness.
Presenter: Andrew Lingelbach, Merritt Clubs ACSM Personal Trainer