A simple exercise to help you sleep

Try this exercise to help you fall asleep and if you wake up at night


  • Breathe in through your nose to the count of 4 seconds
  • Hold  for 7 seconds 
  • Breathe out of your mouth to count of 8 seconds
  • Repeat three times


The Maryland Lawyer Assistance Program has Assisted thousands of Maryland Lawyers

For Toll-Free Confidential Help call  1-888-388-5459

The Lawyer Assistance Program   is available  to all lawyers in Maryland and is committed to providing  free, confidential assistance to lawyers, judges, and law school students by offering virtual or in-person assessment, referral, short-term counseling, and continued support to ensure long term success. We offer a network of counselors that   can assist you no matter what state you are living in.  Everyone experiences personal problems, and early intervention is the key to resolving these concerns. If you are concerned about another lawyer you can make an anonymous  referral to the Lawyer Assistance Program. The Lawyer Assistance Program offers financial assistance for Mental Health and Substance Abuse treatment.