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Physical Health

Supporting a stronger profession.

MSBA members have access to programs to support physical health and help them be their best. We provide workshops and training on topics that every lawyer can benefit from.

Members have instant access to these services through our member publications, digital correspondence, and online.

 

 

November 2018: How Lawyers Can Recognize and Combat Burnout

A stressful lifestyle can put people under extreme pressure, to the point that they feel exhausted, empty, burned out, and unable to cope. Stress at work can also cause physical and mental symptoms.

Recognizing burnout is one thing – combating and curing burnout is another.

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2019 Bench Bar Wellness Week Workout Videos (Playlist)

In September 2019, the MSBA and local/specialty bars from around the state hosted the first-ever Bench-Bar Wellness Week. As part of the week-long program of health and wellness events, members of the bench and bar got together to improve their minds and bodies with a series of workout instructions.

Click below to watch the full six-video series of workouts!

WATCH THE VIDEOS

The Journey of a Meditation Skeptic

Attorney and MSBA member Jay Miller talks about one of the techniques he uses to help manage stress – meditation.

Sitting Will Kill You | Hon. Charles Dorsey

Hon. Charles Dorsey discusses the importance of physical activity when it comes to staying healthy.

Fit to Practice with Angela Han

Fit to Practice is a show about all things Health and Wellness for hard-working lawyers. Each week, lawyer Angela Han talks to lawyers about their health struggles and survival. And as a plant-based personal trainer, health coach and yoga instructor, she shares her ideas on how to take back your health. Angela’s goal is to help reframe nutrition, sleep, and exercise as a form of medicine and therapy to cope with the daily challenges of being a lawyer. Listen here »

 

Emotional Health

Professional Health